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Mindful wellness challenges If you’re the type of person who thrives on challenges and pushing your limits this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in take a step back and ask yourself if you’re pursuing the challenge for the right reasons McGregor said. velodrome finance Some people want to try these challenges because they believe something is missing from their life and they’re looking to attain “worth” or receive validation McGregor noted. A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason. Before trying any new trend make sure you have the foundation to handle it and be aware of any potential risks McGregor said. For casual runners this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges such as a marathon McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way. Focusing on sustainable habits Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges. Rather than chasing the idea of being “healthy” McGregor suggests focusing on actual healthful behaviors and starting small. If you’re a highly sedentary person and want to add more movement to your day try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

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Trumps call for a protest crackdown has been a boon for Chinese propaganda Analysis by CNNs James Griffiths Protesters running amok. Innocent citizens under siege. Outside actors engaging in terrorist acts. Police struggling to maintain control and in desperate need of reinforcements. kra8.gl That was how Chinese state media portrayed anti-government protests in Hong Kong last year dismissing calls for greater democracy and an investigation into police brutality by focusing on individual acts of violence and property damage. kra12.gl Throughout the protests the US was consistent in its support of people’s right to take to the streets and have their voice heard. Facing widespread unrest and public anger at home in the wake of the death of George Floyd the reaction from US President Donald Trump appeared markedly different. kra25.at On Monday Trump called for the military to be deployed to “dominate” protesters and demanded states do more to stem “acts of domestic terror.” kra14.gl The irony has not been lost on Beijing which on Thursday marks or rather doesn’t the date is highly censored its own military crackdown on anti-government protesters on June 4 1989. kra24 at “Washington’s promise of equality and justice for all in the country has remained hollow at best” state news agency Xinhua said in a commentary titled “The coming suffocation of the American dream.” “Amid the ongoing anti-racism protests in the country decision-makers in Washington instead of trying to sooth the pain and anger of the public have been fanning the flames calling protesters ‘THUGS’ and threatening them with ‘the most vicious dogs and most ominous weapons” the commentary said. kra30 kra18-at.cc China Daily a state-backed newspaper noted that “The US after the killing of Floyd seems to be on fire and troops have been mobilized to subdue angry demonstrators.” “This is certainly not what the world expects to see in a country that is the world’s sole superpower” it added. “But that sadly is the reality of the US.” This rhetoric isn’t just embarrassing for Washington it’s also a sign of how the US may find its influence damaged by a perceived hypocrisy over human rights at home and abroad. Earlier today Hong Kong’s leader Carrie Lam pointed to the unrest in the US as evidence of Washington’s “double standards.” “They attach great importance to the national security of their country but look at our national security through tinted spectacles especially the current situation in Hong Kong” she added. The ability of Washington to influence Beijing’s position on Hong Kong – which is in part founded on fear of outside influence in the city – was already severely limited. The Trump administration’s reaction to protests at home may have hurt its position even further.

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